We all are familiar with bolts of headache which, in medical terms, is called migraine. It is a neurological condition typically characterized by headaches that are often so excruciating and distressing that they interfere with your ability to function normally in day to day activities.
Owing to our new age lifestyle in which health and wellness are rarely prioritized, migraines have become increasingly common. It’s, in fact, one of the most common neurological conditions. Migraine attacks cause unbearable pain and can hamper one’s personal as well as professional life. These days when working from home has become a common scenario, both working women and homemakers go through a lot of stress. The case with men is not any different either and kids and teens also suffer from high-stress levels at times.
Though many take medications for migraines only about half the people are getting real relief. Curing is better when its natural and Yoga, as claimed by experts, is highly effective in tackling these issues.
Yoga is a mental and spiritual practice that originated in ancient India and has been practiced across the country for maintaining health and wellness. With the breathing techniques, exercise and meditation, yoga helps in increasing oxygen levels in the brain and body parts and is reportedly very effective in getting relief from migraines. Practicing it from a very young age can help you deal with physical as well as mental issues which makes it more than just a form of exercise. The holistic combination of breathing techniques and asanas makes it one of the fewest remedies without any side effects adding to one’s overall wellness energy flow and health.
Benefits of Yoga for Migraine
- Improves blood circulation and blood flow to your brain
- Regular practice of Yoga helps in tackling tension and stress and anxiety
- Promotes relaxation in mind and body
- Reduces chronic tension
- Helps in improving sleep
- Increases happy hormones in the body and boosts the sense of wellness
Practicing something as simple and accessible as yoga may help much more than medications alone. And all you need is a mat.
Let’s have a look at a few Yoga Asanas that help us keep migraines under check.
Padmasana is one of the most effective yoga asanas that help in reducing stress. The Lotus Pose relaxes the mind and alleviates headaches. It connects your mind body and spirit, as well as improve physical stability with proper and deep breathing pattern. Keeping our mind calm is one of the most important things in managing stress and Padmasana plays a major role in calming the brain which eventually instills mindfulness in the person. By keeping the spine straight it helps in developing a good posture. For women during their menstrual cycle, Padmasana helps in easing the discomfort and spine pain.
This standing forwards bend position helps in increasing blood supply which energizes the nervous system. It helps in maintaining a stress-free mind. Hastapadasana is one common yoga poses practiced even by kids to increase their height, but there’s a lot more than that it does to a human body and mind. It increases the blood circulation in the brain and keeps our mind healthy and refreshed. Starting a day with Hastapadasana is the easiest of ways to keep stress under control
This head to knee pose is very effective in relieving mild depression. This seated asana is part of one of the primary series of Ashtanga yoga. It’s very effective for those who suffer from anxiety and related issues. It reduces headache, fatigue and menstrual discomfort. This modern yoga posture helps in reducing headaches and helps in good sleep.
It’s one of the Asanas that are being practiced by beginners to control headaches and migraines. The word Bala asana has been derived from Sanskrit and it means the child’s pose. This gentle resting pose stretches the low back, hips, thighs, knees, ankles and helps in the release of stress and tension. This is a forward bending pose that can actually be practiced in an active way, or in a passive way, bringing slightly different benefits to the pose. This head resting below the heart pose will help in improving blood flow into the brain which keeps our mind calm and relaxed, thus helping from migraine or a bad headache.
Another yoga asana that helps in improving blood flow and relaxing the mind is Marjarasana. It’s also called Cat Pose because it is similar to the way a cat stretches. By revitalizing the nervous system it relieves stress, anxiety and mild depression.
Pranayama is considered to be one of the most effective yoga asanas that help in relieving stress, which is one of the main reasons for migraines. To reduce the stress we are already equipped with an important tool that is breathing. Breathe in and breathe out all your toxic thoughts, anxiety, stress from your whole system. It has been proven that a deep inhale and exhale can help us overcome stress and anxiety leading us to wellness and health. Practicing Pranayama for 15 minutes a day can help us manage stress.
Relieving migraine is only one of the many benefits of yoga. It also helps in decreasing stress levels, relieve anxiety, improve heart health, quality of life, improves breathing, strength, flexibility and balance.
Practicing these simple yoga postures will lessen the impact of a migraine attack and may eventually stop them permanently. All it takes is a step towards dealing with it, by start practicing yoga.
It is highly recommended that we practice yoga under the guidance of an expert and not by ourselves. The asanas and the breathing techniques are crucial to get the best results and also to prevent any adverse effects. You can enroll for yoga sessions on Yogacation to get the most benefits under the able guidance of accomplished Gurus.
The closer you are to holistic health and wellness, the more alive you feel.
So get ready with your yoga mat, spend some time every day for your health and say goodbye to migraine attacks forever.