An Introduction to Asanas, Pranayama and Mudras
Author : Smita K
A Concise book on basics of Yoga
A book on basics of Yoga written by Ms Smita K who is a renowned yoga teacher who runs her yoga institute, Swarna Kamal Yoga Institute, in Bangalore. Her students are yoga teachers in various places in India as well as abroad. For Yogacation India, she wrote three books on yoga and this book is first in that series. Asanas, Pranayamas and Mudras are basics of yoga and she tried to cover most of them which a yoga student as well as teachers must learn. She provides onsite as well as online classes on yoga for all, hence it is very easy for readers to connect with her for further learning.