Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. It prepares the body for deeper spiritual practices by promoting strength, flexibility, and inner calm. Suitable for all levels, Hatha Yoga is a gentle yet powerful path to holistic well-being.

Online Class 5 days a week .

6.30 am MONDAY to FRIDAY