Prana: The Vital Life Force
Prana: The Vital Life Force Prana is more than just breath—it is the vital life force that animates all living beings. Rooted in ancient yogic philosophy, prana is the subtle […]
Author: Rajesh
A retreat teacher interested in helping yoga reach people through retreats
Wellness and Mindfulness
Wellness is a broad concept that encompasses the mind, body, and spirit. To achieve true wellness, we must actively nurture both our physical and mental well-being. Physical wellness involves regular […]