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A way to relax with meditation breathing and exercises
yogacationwellness
Online Wellness Retrea Saturday and Sunday 9 am to 11am Saturday and Sunday 4pm to 6 pm
Breathwork refers to a variety of breathing practices that involve conscious control of breathing to influence a person's mental, emotional, or physical state, often with therapeutic effects. It's an intentional practice of changing your breathing pattern to achieve specific outcomes, such as relaxation, increased energy, or emotional release. Every Weekend Saturday 9 am to 11 […]
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